The Whole Ocean in One Cell

In one drop of water are found all the secrets of all the oceans.

A single cell contains the salt, the cold, the patience of tides. You don't need to understand everything at once. Watch how a drop holds what took millennia to make. This is how attention works: not by grasping the whole, but by settling into one small thing fully, letting it teach you what you need to know. The bay knows this. So do you.